Simple, evidence-based fact sheets and guides.
Does your energy fade halfway through the afternoon? Before relying on sugar, caffeine or tobacco, these questions can help you describe your pattern.
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Feeling less like yourself? Use this gentle check-in to notice what has changed and choose one useful place to start. It is for men and women navigating midlife,
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Acid reflux happens when stomach contents travel back into the food pipe. It can cause heartburn or a sour taste. Some food and lifestyle choices may help.
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A simple wellness quiz to help you notice where you might not be feeling your best. You may need some extra support in these areas.
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A 7-day food and symptom tracker to really help investigate the patterns of your symptoms.
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My guides are a great place to start but sometimes it helps to talk things through.
Book a free 15-minute no obligation call and I can answer all your questions.
Sunshine NutritionNUTRITIONAL THERAPYPersonalised nutritional therapy with Stephanie Bardell — Registered Nutritional Therapist.
