Fed up with bloating, digestive discomfort, unexplained weight changes, low energy or feeling like - nothing you’ve tried has worked?
Understand what’s behind your symptoms- feel like yourself again
Personalised Nutritional Therapy - Online across the UK -
Fully insured · UK GDPR compliant
Support for the symptoms you’re living with
Nutritional therapy looks at the whole picture. It uses a science-based model to identify and support root causes of symptoms by examining how genetics, environment, diet and lifestyle interact within the body. Choose an area to see how I can help you.
Hi, I'm Stephanie.
I'm Stephanie Bardell, a BANT and CNHC Registered Nutritional Therapist with a special interest in gut health.
I help people explore the possible root causes of persistent symptoms and understand how food and lifestyle factors may be affecting their health. We then work together to turn those insights into a realistic, personalised plan that fits into everyday life — helping them feel better, with greater energy and confidence in their health.
I trained at the Institute for Optimum Nutrition (DipION) and work with clients online across the UK.
- Science and Evidence-based nutritional therapy
- Functional testing when appropriate
- Personalised support and education
- Evening and weekend consultations available
- 1
Free discovery call
A relaxed 15-minute chat about your symptoms and goals — before we ever meet.
- 2
Initial consultation
A full review of your health, digestion, lifestyle and diet — online video call.
- 3
Testing — if needed
Blood tests or functional testing only when they can provide genuinely useful insights.
- 4
Personalised plan
A realistic, food-first plan — built around your life, health goals, budget, likes and dislikes.
- 5
Follow-up support
Reviews, adjustments and 1-to-1 support to keep you on track.
What clients say
It's been a pleasure working with Stephanie recently. Stephanie has armed me with the knowledge and tools required to achieve my fitness and lifestyle goals for future years.
Book a free 15-minute discovery call
Choose a time that suits you. Everything starts with a free 15-minute discovery call, so our first session is about you — not paperwork.
