Ingredients (serves 1)

• 1/2 a ripe avocado
• 1 handful of peas (defrosted)
• 1 handful of shelled edamame beans (soy) - find in the frozen section (defrosted)
• 2 handfuls of fresh spinach
• 2 TBSP pesto
• Salt and pepper to taste
• Pasta of choice

Method

• Blend the sauce ingredients together in a high-speed blender.
• Cook whatever pasta you like as per the instructions on the packet. Drain, but reserve one mug of the hot pasta water.
• Add the cooked pasta back to the saucepan and pour over the green sauce, adding some pasta water to slacken the sauce if it's too thick.
• Heat through gently for a couple of minutes.
• Serve in a bowl with freshly grated parmesan or Engevita Yeast Flakes if you're vegan.

Nutritional highlights:

High in folate, potassium, calcium and phytonutrients to support healthy blood pressure, cell renewal, muscle and nerve health and protection against cell damage.