Ingredients

• 2 cups rolled oats 
• 1 tsp baking powder
• 1 tsp ground all spice
• 1/4 tsp salt
• 1 3/4 cups milk (or non-dairy milk of choice)
• 2 eggs
• 1/3 cup pure maple syrup
• 2 teaspoons vanilla extract
• 2 medium carrots, grated 
• 1/2 cup sultanas
• 1/2 cup chopped pecans, walnuts or any other nuts/seeds you have 

Method

• Preheat oven to 190C/375F and grease and line an 8×8 baking dish. 
• Put all of the ingredients - apart from the carrots, raisins and nuts - into a blender and blend until smooth. 
• Add the carrots, raisins and nuts to the mixture, mix thoroughly and pour into the baking dish. 
• Bake, uncovered, for around 40 minutes minutes, until lightly golden brown.
• Cut into squares and store in the fridge.



Nutritional highlights:

These squares are a good balance of carbohydrates, protein and healthy fats which help to support blood sugar balance and consistent energy.

Lovely for breakfast on-the-go, as a snack or even dessert.